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Apple Cider Vinegar : Health Benefits Explained

Nature's Magic Elixir - Apple Cider Vinegar - Decoded

Benefits Of Apple Cider Vinegar Apple Cider Vinegar has so many Health Benefits that it's considered Nature's Magic Elixir

Apple Cider Vinegar, popularly known as cider vinegar or ACV, is made from fermented Apple juice. It retains an apple flavor and is often used for pickling. Apples are high in pectin, a type of insoluble fiber. This is particularly important because high-fiber foods increase feelings of satisfaction and fullness.

The main constituent of apple cider vinegar, or any vinegar, is acetic acid. It’s also a rich source of vitamins, mineral salts, and amino acids. Exercise and sometimes extreme stress cause fatigue and tiredness. The potassium, amino acids and enzymes contained in Apple Cider vinegar are known to relieve the tired feeling and boost energy.

Dosage : How To Use Apple Cider Vinegar

Apple cider vinegar is very acidic in nature and hence should ALWAYS be diluted with water or juice before being swallowed.

It is suggested to take 1-3 teaspoons a day, in a glass of warm or cool water or any clear juice (like apple juice) before each meal. You can also add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water mixed with one teaspoon honey.

Apple Cider Vinegar Benefits


Apple Cider Vinegar For Weight Loss

Apple cider vinegar prolongs the sensation of satiety after eating. If you drink a glass of water with 1 or 2 tablespoons of apple cider vinegar before your meals, the insoluble fiber will help you feel full with less food. The fiber will also decrease the likelihood of you binging on unhealthy foods between meals.

What actually happens is, the acetic acid present in vinegar suppresses your appetite, increases your metabolism, and reduces water retention. Nutritionists also believe that apple cider vinegar interferes with the body’s digestion of starch, which effectively means that fewer calories enter the bloodstream.

Apple Cider Vinegar For Varicose Veins

Apple cider vinegar is excellent antidote for varicose veins because it improves circulation in the vein walls and is anti-inflammatory so reduces bulging veins. Combine apple cider vinegar with witch hazel and rub on veins in circular motion and you should see improvements in two weeks.

Try This :-

  • Take the undiluted apple cider vinegar, and apply it to the varicose veins every morning and in the night.
  • Mix two teaspoons of apple cider vinegar with a glass of water and have it twice a day.
  • Wait for about 15-30 days , and you will see your varicose veins disappear

Apple Cider Vinegar For Heartburn

Apple Cider Vinegar helps balance acid production in the stomach because acetic acid (the main component of apple cider vinegar) is a weaker acid than hydrochloric acid (the acid produced by your stomach). Many people swear by apple cider vinegar’s effectiveness and have deemed it one of the best natural remedies for acid reflux and heartburn. The most common recommendation is to mix one teaspoon to two tablespoons with eight ounces of water and drink before meals or when heartburn strikes. You may have to experiment a little to find the dose that works for you. Read Heartburn Natural Remedies for Instant Relief for more info.

Apple Cider Vinegar Lowers Cholesterol

The acetic acid found in vinegar lowers bad cholesterol. A Japanese study has found that half an ounce of apple cider vinegar a day lowered cholesterol in people who participated in the panel. Another large observational study also found that people who ate oil and vinegar dressing on salads five to six times a week had lower rates of heart disease than people who didn’t

Apple Cider Vinegar For Dandruff

Apple cider vinegar is an effective remedy for dandruff treatment. The acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix 1/4 cup apple cider vinegar with 1/4 cup water in a spray bottle, and sprinkle on your scalp. Wrap your head in a towel and let it sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for best results.

Apple Cider Vinegar For Acne

Apple cider vinegar makes a great natural toner that can leave skin looking healthier. Its antibacterial properties help keep acne under control, and the malic and lactic acids found in apple cider vinegar soften and exfoliate skin, reduce red spots, and balance the pH of your skin.

Apple Cider Vinegar Whitens Teeth

Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle. You can also brush your teeth with baking soda once a week to help remove stains and whiten your teeth; use it just as you would toothpaste. You can also use salt as an alternative toothpaste. If your gums start to feel raw, switch to brushing with salt every other day.

Apple Cider Vinegar Diabetes And Blood Sugar Control

Several studies have found that vinegar may help lower glucose levels. For instance, a 2007 study of people with type 2 diabetes found that taking two tablespoons of apple cider vinegar before bed lowered glucose levels in the morning by 4%-6%. Another study at the Arizona State University found that insulin resistant people who drank a mixture of apple cider vinegar and water before eating a high carbohydrate meal had lower blood sugar afterward. Scientists think the antiglycemic effect of the acetic acid might be the reason. Moreover, If you have diabetes, check with your health care provider before using apple cider vinegar. Vinegar contains chromium, which can alter your insulin levels.

Apple Cider Vinegar Soothes A Sore Throat

As soon as you feel the prickle of a sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. Turns out, most germs can’t survive in the acidic environment vinegar creates. Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.

Apple Cider Vinegar For Bad Breath

If proper brushing and mouthwash doesn’t do the trick, try the home remedy of using apple cider vinegar to control bad breath. Gargle with it, or drink a teaspoon (diluted with water if you prefer) to kill odor-causing bacteria.

Apple Cider Vinegar Cuts Down On Nighttime Leg Cramps

Leg cramps can often be a sign that you’re low in potassium. Since apple cider vinegar is high in it, one home remedy suggests mixing 2 tablespoons apple cider vinegar and one teaspoon honey to a glass of warm water and drink to relieve nighttime leg cramps.

Apple Cider Vinegar Skin Care

Apple cider vinegar has anti-inflammatory properties, dabbing or laying an apple cider vinegar compress on a bruise can help fade the discoloration and fade the bruises

Apple Cider Vinegar For Upset Stomach And Indigestion

Sip some apple cider vinegar mixed with water. If a bacterial infection is at the root of your diarrhea, ACV could help contain the problem, thanks to its antibiotic properties. What’s more, some folk remedy experts contend that ACV contains pectin, which can help soothe intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice

Apple Cider Vinegar Clears Stuffy Nose

Next time you’re stuffed up, grab the ACV. It contains potassium, which thins mucus and the acetic acid in it prevents bacteria growth, which could contribute to nasal congestion. Mix a teaspoon of ACV in a glass of water and drink to help sinus drainage.

Apple Cider Vinegar And Cancer

A few laboratory studies have found that vinegar may be able to kill cancer cells or slow their growth but scientists are not convinced as yet. More scientific studies are needed to further ascertain this.

Apple Cider Vinegar Side Effects

  • Apple cider vinegar can damage your Tooth Enamel
    Apple cider vinegar is highly acidic, which can harm your teeth. Drinking it with a straw can help protect your teeth. Also, do rinse out your mouth after taking it.
  • Apple cider vinegar may react with Prescription Medications.
    Apple cider vinegar is suspected to negatively interact with:
        –  Diuretics
        –  Laxatives
        –  Heart disease medication
        –  Diabetes drugs
  • Apple cider vinegar can worsen Ulcers.
    If you have an ulcer, definitely skip using apple cider vinegar for acid reflux as it may cause even more aggravation in stomach

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