Is Beer Good For Health ?. Yes, Beer is Healthy when it’s consumed in small to moderate amounts. Moderate consumption means 1 drink per day for women and 2 drinks per day for men, when paired with a healthy diet.
Health Benefits of Beer
Following are some scientific studies and scientific reasons that have concluded that drinking beer is actually good for you
✔ Beer Can Protect The Brain Against Alzheimer’s And Parkinson’s Diseases
According to a study in the Journal of Agricultural and Food Chemistry, a compound in hops called xanthohumol, could help protect brain cells against Alzheimer’s and Parkinson’s diseases. Xanthohumol is a flavonoid, a family of compounds that has antioxidant effects.it Xanthohumol is known for its anti-cancer, anti-oxidation, and heart protective properties. During research it has shown promising antiviral and anti-inflammatory capabilities as well.
✔ Beer Keeps Your Brain Sharp
According to the largest study to assess alcohol’s impact on the brain, published in New England Journal of Medicine, Women who consume up to one drink of wine, beer or even spirits every day are less likely to see their memories and other thinking powers fade as they age .
The study of more than 12,000 elderly women found that those who consumed light to moderate amounts of alcohol daily had about a 20 percent lower risk of experiencing problems with their mental abilities later in life. While the study involved only women, the findings would hold true for men, although previous research indicates that men seem to benefit from drinking slightly more – one to two drinks per day, researchers said.
✔ Beer Lower Risk Of Cardiovascular Disease
Beer delivers protection against major ailments such as heart attacks, stroke, hypertension, diabetes and dementia. According to research by Harvard School of Public Health , “moderate drinkers were 30 to 35 percent less likely to have had a heart attack than non-drinkers”.
✔ Beer Helps Prevent Kidney Stones
Beer’s high water content and diuretic effect helps prevent kidney stones. A research study by Clinical Journal of the American Society of Nephrology found that beer may reduce the risk of developing kidney stones by a whopping 41%.
✔ Beer Makes Bone Stronger, And Prevents Osteoporosis & Bone Fractures
Beer is rich in silicon which is an essential nutrient for bone health. A 330 ml bottle of lager contains 6.9 milligrams of silicon (22% of recommended daily intake) while, a glass of wine contains just 0.9 milligrams of silicon. According to Professor Jonathan J. Powell of University of Cambridge, UK the high concentration of silicon in beer helps prevent osteoporosis and promotes bone construction. The alcohol found in beer also limits the natural occurrence of bone decay.
✔ Beer Does Not Cause Weight Gain. Beer Belly Is A Myth.
Beer is fat-free, cholesterol-free and low in carbohydrates—a 341-mL bottle of beer with 5 percent alcohol has 5g of carbohydrates, while a pear with the skin on has 26 g.
In her research report “Beer & Calories – A Scientific Review”, Dr. Kathryn O’Sullivan Beer concludes that beer has fewer calories per 100ml than wine, spirits, and even orange juice. Dr. O’Sullivan advises swapping two large glasses of wine a day with two bottles of lager could in fact save 58,240 calories a year.
✔ Beer Is Nutritious And Full Of Vitamins And Minerals
Beer contains a wealth of nutrients and vitamins. As per research study published in The American Journal Of The Medical Sciences , From a nutritional standpoint, beer contains more protein and B-vitamins than wine. Beer is a rich source of B vitamins like niacin, riboflavin, pantothenic acid, vitamins B6 and B12, zinc and folate, which scientists now understand can help guard against birth defects of the brain and spine. A bottle of beer contain 92 mg of potassium, 14 mg of calcium and 48 mg of phosphorus, all minerals that are essential to a healthy diet.
✔ Beer Help Reduce Cancer Risk.
Beer is made from hops, barley and wheat so it contains many of the same nutrients that grains do. Studies suggest that Xanthohumol, a plant compound found in hops, inhibits cancer-causing enzymes and can help prevent cancer.
✔ Beer Protects Women From Rheumatoid Arthritis
We don’t have a way yet to cure or prevent rheumatoid arthritis (RA) which is the painful inflammation of the joints and surrounding tissues. Researchers at Harvard Medical School found that women who drank two to four beers per week had a 31% lower risk of developing Rheumatoid Arthritis compared to women who never drank. Moderate consumption of any type of alcohol was associated with a 21% lower risk. Normally, women are much more likely than men to get RA, which usually develops between ages 30 and 60.
✔ Beer Boosts Heart Health And Makes Blood Vessels More Flexible
Study published in Journal Nutrition by researchers at Harokopio University in Greece found that blood flow to the heart improved within a few hours of drinking a beer. Arteries became more flexible and blood flow improved within a couple of hours of drinking the equivalent of two-thirds of a pint. Alcohol-free beer did not have the same powerful effect, the study found. The researchers say the heart benefit may derive from beer’s combination of alcohol and antioxidants.
✔ Beer Consumption Lowers The Risk Of Type 2 Diabetes
Moderate alcohol consumption lowers the risk of diabetes, while large consumption or no consumption increases the risk. As per research study published in Journal of Agricultural and Food Chemistry, flavonoid Xanthohumol found in hops and beer alleviates hyperglycemia and has potential usage in the treatment of type 2 diabetes
✔ Beer Can Help Improve Skin Health
Beer sediment (brewer’s yeast) can help improve the symptoms of acne by slowing down sebum production and killing off the bacteria that triggers acne. As per research study published in Journal of The European Academy of Dermatology and Venereology, barley, hops and yeasts which are used for beer brewing contain an abundance of polyphenols and compounds that have been shown to possess various anti-bacterial, anti-inflammatory, anti-oxidative and anti-melanogenic effects. These nutrients are very effective in treatment of eczema, contact dermatitis, pigmentary disorders, skin infections, skin ageing and skin cancers.
✔ Beer Helps You Live Longer
Beer possesses same antioxidant benefits as red wine. Antioxidants are substances that help prevent the oxidization of blood plasma by toxic free radicals that trigger many aging diseases, such as cancer, diabetes, heart and Alzheimer’s disease. As per Journal of Nutrition and Biochemistry , the levels of antioxidants found in blood are elevated after beer is consumed.
The key to healthy beer consumption is moderation. Too much of any alcohol including beer is harmful, and leads to a considerable increase in the risk of developing diseases such as cancer, especially if consumed in a short space of time.
The scientists point out that drinking beer for good health is only advisable at a later age, when an increased risk of cardiovascular diseases, diabetes and high blood pressure occurs naturally. So is Beer Good For Health ?, Yes it is but the key to Health Benefits of Beer is Moderate consumption.