Health benefits of Peaches are numerous. They’re not only delicious, but incredibly nutritious. Peaches originated from China and have been grown there for more than 2,500 years. Ancient Chinese revered them as a symbol of longevity and immortality. Peaches are a good source of vitamin A (beta-carotene) and Vitamin C. Like most fruits, most of the vitamins are found in the skin, so be sure to enjoy peaches with their fuzzy skin.
Peaches Nutrition – How Many Calories In A Peach ?
Peaches are packed with natural goodness. Sweet, juicy and ready to eat, peaches are a family favorite.
- A medium-size peach (approx. 100g) contains only 39 calories, far fewer than comparable-sized apples or pears
- Peaches are low-calorie, cholesterol-free and are especially filling. Their 88 percent water content makes them a perfect between meal snack and great for people who want to loose weight.
Peaches Nutrition Facts
- Peaches have a low glycemic load so it won’t cause a sudden surge in blood sugar. Due to such health benefits of peaches, it can be consumed by people with diabetes.
- Peaches also provide natural plant compounds called flavonoids, which research suggests may help prevent cancer and heart disease.
- As per USDA , just half a cup (77g) of fresh peaches delivers 10% of your recommended daily intake of vitamin C. Vitamin C boosts the immune system, promotes healing and builds strong connective tissue to stabilize the bones.
- Peaches are also an excellent source of fiber, good for blood sugar and for keeping cholesterol low.
- The darker the peach’s color, the more Vitamin A it has in its pulp.
- Although fresh fruit is advisable but Studies have shown that even canned peaches can provide comparable nutrient levels to the consumer as fresh peaches, meaning that consumers can enjoy peaches year round without worrying about loss of nutrients in their diet.
Health Benefits Of Peaches
To get the maximum health benefits of peaches, eat them raw along with the skin.
✔ Helps Prevent Breast Cancer
As per research done at Texas A&M University AgriLife Research facility, Breast cancer cells – even the most aggressive type – died after treatments with peach and plum extracts in lab tests. As per the scientists, the results are very promising. Not only did the cancerous cells collapse completely, but the normal cells were not harmed in the process – making this as one of the most important health benefits of peaches.
✔ Fight Skin Damage & Reduces Wrinkles
Peaches help to improve the health of the skin. The antioxidant vitamin C, when consumed via natural fruits like peaches or applied topically, reduces wrinkles, improve overall skin texture and help to fight skin damage caused by the sun and pollution. Vitamin C also plays a vital role in the formation of collagen, the support system of your skin.
✔ Effectively Wards off Obesity & Diabetes
Peaches have bio-active compounds that can potentially fight-off obesity-related diabetes and cardiovascular disease according to new studies by Texas A&M University AgriLife Research. The research concluded that phenolic compounds present in peaches have anti-obesity, anti-inflammatory and anti-diabetic properties. These compounds also reduce the oxidation of bad cholesterol LDL which is associated to cardiovascular disease. These health benefits of peaches make it a good choice for people who want to loose weight.
✔ Good For Eye Health & Vision
The beta-carotene found in peaches helps to promote eye function and reduce the risk of certain eye disorders, like glaucoma and cataracts. A higher intake of fruits and diets rich in beta-carotene can also reduce the risk and progression of age-related macular degeneration – the leading cause of blindness. Health benefits of peaches make it a compelling choice for any eye-care dietary regimen.
✔ Aids in Weight Loss
Peaches are low-calorie, have 87% water content and good source of dietary fiber. They are very “filling” and help you control your hunger for long and lose weight. The natural sweetness of this fruit also controls any food cravings.
✔ Promotes Heart Health
The lycopene and lutein compounds present in peaches significantly reduce your risk of developing heart disease. Also, the fiber, choline, vitamin C and High potassium content in peaches support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.
✔ Helps Cure Constipation Naturally
Peaches Promote Healthy Digestion. They are very powerful diuretics and mildly laxative as well. Dietary Fibers help to keep everything running smoothly to promote good colon health. Eating peaches regularly can help prevent and cure constipation.
✔ Relieves Stress
One of the amazing health benefits Of Peaches is that it can help you sleep better. In Hungary, peach is referred to as the “Fruit of Calmness” due to its ability to relieve stress and anxiety. It helps in restoring the calmness of mind and its flowers are particularly beneficial for treating restlessness.
✔ Lowers High Cholesterol
Eating peaches on regular basis may help control high cholesterol and heart disease. This is mainly because peaches contain phenolic compounds that prevent the oxidization of Bad or LDL cholesterol. Also, peach is rich in beta-carotene which is known for lowering the cholesterol level in the blood stream.
✔ Regulates High Blood Pressure
Peach contains high amount of potassium and very low sodium. Potassium works with sodium to regulate the body’s water balance and in turn helps to maintain a normal blood pressure.
✔ Can Help You Live Longer
Peaches have all the goodness of nature. Presence of antioxidants give it strong anti-aging properties. High Potassium content helps to prevent heart problems and regulate blood pressure. It fights cancers, improves eye-sight and improves digestion process.
✔ Reduces Inflammation
Phenolic compounds present in peaches gives it excellent anti-inflammatory properties. The high vitamin A in peaches also helps treat rheumatism. Those suffering from gout or rheumatism would notice some relief if they consume peaches on a regular basis.
✔ Reduces Hair Loss
Significant health benefits Of peaches exist for hair as well. Being loaded with plenty of nutrients, vitamins and antioxidants, peaches make your hair healthy and silky. Peaches may also reduce hair loss and improve your hair growth.
✔ Prevents Kidney Stones
The high potassium present in peaches is great for reducing kidney related diseases and helps to cleanse your bladder. Eating peaches will help prevent nephritis and a variety of other kidney diseases as well as help eliminate kidney stones.
✔ Help Detoxify The Body
One of the health benefits of peaches is that they help to cleanse out toxins from your colon, kidneys, stomach and liver. In China, peach tea is used as a natural remedy for kidney cleansing and detoxification. The high fiber content pushes out toxic waste matter from your colon, and helps protect against colon cancer. Peaches are also rich in potassium which reduces kidney related diseases and reduces your chance of developing ulcers.
✔ Great Moisturizer For Skincare
Because of presence of vitamin A, vitamin C and other anti-aging compounds, peach is a great natural moisturizer for refreshing the skin. It is because of these health benefits of peaches that it is often used in cosmetics.
- If you have dry skin, you can apply a mixture of peach paste and yogurt for 10-15 minutes and rinse off with lukewarm water. This will not only moisturize your skin but also make it soft and supple.
- Rubbing fresh peach juice on your skin for few minutes will impart a natural glow to it.
✔ Good For Dental Health
Significant health benefits of peaches extend to oral health as well. Peaches contain phosphorus and calcium which helps in strengthening teeth and bones. Present in very small or trace quantities are minerals like iron and fluoride which help prevent cavities in teeth.
Whenever you look for a wonderful, virtually fat-free anytime snack do remember the health benefits of peaches .