Memory is like a diary that we all carry about with us. Have you ever drawn a sudden blank in the middle of a conversation, or completely forgotten the name of the person whom you were introduced to a few seconds back or you can’t quite retrieve the name of a movie you just saw ?. A worrying new study has claimed that our brain power starts declining when we’re in our 40s not 60s as previously thought.
Most scientists agree we don’t have to accept these age-related memory problems as inevitable. Mild forgetfulness must be a sign of dementia, but research shows that over 80 per cent of people will never get Alzheimer’s.
How To Improve Memory
Most memory loss is put down to other factors such as stress anxiety, illness obesity, fatigue, certain medication or mere lack of attention. All can trigger temporary memory glitches in people of all ages. As you age your body too makes less of chemicals needed for your brain cells to work optimally. The secrets for keeping your brain young is to get your brain in shape. You exercise your body but what good is that great body if you don’t have the mental capabilities to go with it.
Memory Improvement Tips
Here are some Memory Improvement Tips and Strategies that will help you not to forget things :-
If you are not listening carefully to something, don’t blame your poor brain for not remembering it. You are being plain crazy. Just decide to listen to people, your memory will improve on its own.
Lack of interest can also lead to absentmindedness. A man who can recite baseball scores from 30 years ago, may not remember to drop a letter in the post box. Another common episode of absent-mindedness is walking into a room and wondering why you’re there. Most likely, you were thinking about something else. The best thing to do is to return to where you were before entering the room and you’ll probably remember.
Make a Visual Association
Make a visual association in your mind for something you always get confused about or forget. But be sure the cue is clear and available. If you want to remember to take a medication with lunch put the pill bottle on the kitchen table, don’t leave it in the medicine chest and write yourself a note that you tuck in a pocket.
Make a Habit
Make a fixed place for things if you tend to leave them anywhere in your house. Put a small basket on a side table. Train yourself to put your keys, glasses, mobile phone or any other object as the first thing to do when you enter home. It can save you from much bigger trouble of raising your blood pressure, while looking for them in the morning rush.
Start a Ritual
If you constantly forget important meetings or some task assigned to you, do something out of the ordinary which may prove as a trigger to remind you. You expect to see your bills on your desk, so leaving them there won’t necessarily remind you to pay them. But place a spoon or potato on the stack of bills and later, when you spot the out-of- place object, you’ll remember to take care of them.
Practice your ABCs
Suppose you just can’t remember the name of that movie. Recite the alphabet aloud or in your head. When you get to the letter L it should trigger the name that’s escaping you for e.g. Lord of The Rings. This trick works when taking tests.
Read it, Type it, Say it, Hear it
To memorize a speech or test material, read your notes, then type them into the computer. Next, read them aloud and record them. Listen to the recording several times. As you work on memorizing, remember to turn off the TV, unplug your Music player and shut down your computer. You will retain more.
Insufficient sleep can cause fatigue which can lead to absent-mindedness. But sleep medication may cause grogginess and forgetfulness the next day.
People who engage in regular exercise will be able to think better, that includes remembering over the years.
Eat plenty of dark leafy greens, broccoli, legumes, tomatoes, green tea, blueberries, soyabean and citrus fruits. It will improve the flow of oxygen through the brain. Switch to a diet rich in unsaturated fatty acids. Good sources include olive oil, fish, flax seeds and walnuts.
New research suggests that eating fewer overall calories would help us remember more by boosting a type of protein in the brain vital to memory function. Cutting 25-30 per cent of daily calories is enough to make a difference.
Cutting Out Carbs
High protein, low carbo diets are as popular as ever, but ditching the likes of bread, rice and potatoes can leave you fuzzy-headed and forgetful. Your brain basically runs on carbs, so if you avoid them you are depriving this vital organs of its main fuel. Include carbs, ideally fibre-rich varieties such as whole wheat bread, jacket potatoes or brown rice in meals and snacks for a steady supply of glucose through the day.
We’ve all heard booze can kill brain cells but the latest research shows it may also damage our ability to retain long-term memories.
If you are engaged in a talk that demands memorization a cup of coffee or two might help.
Untreated High Blood Pressure
If you’re over 40 or have a family history of high blood pressure get yours checked. Losing weight and regular exercise can help control Blood Pressure. But if its very high, medication can be prescribed.
Under Active Thyroid
This common condition affects one in two women and memory problems are one of the main symptoms. See your doctor. A simple blood test can diagnose the condition, then medication is prescribed and symptoms should improve quickly.
Just Stop and Admit Honestly
If you suddenly lose your train of thought or draw a complete blank in the middle of conversation don’t continue to blabber and say something inane. Just stop and admit honestly to the other person that you’ve suddenly forgotten, what point you were making. Since at times, it happens to all of us. Every one understands and won’t judge you.
Homeopathy also helps in memory problems. Homeopathy remedies for memory loss are mainly constitutional and are prescribed after taking the patients physical emotional and lifestyle aspects into account. Under professional medical advice, you can take homeopathy supplements. Though memory lapses are troublesome most experts would say that such forgetfulness doesn’t necessarily signal trouble. There is a positive side also. If our brains did store all that we saw, heard, or read we’d be overwhelmed. Our ability to splice together bits of necessary information and throw out the rest is essential for sound thinking. But if you experience a noticeable and consistent decline in memory or you aren’t able to function at work says psychologist, at that point you should see a doctor.
Hope that these memory techniques will help you. After all a moment lasts all of a second, but the good memory should live on forever.