Greetings from Anshul Rastogi and a Very Warm Welcome to!

Little Background about myself…

I hold a Bachelor’s and Master’s degree in Computer Science.

Accordingly, I spent the last decade –  working around the world, for some of the biggest brand names.

I worked in a high-pressure environment where stress was a norm and health was not a big consideration.

I worked late nights, sometimes weekends, and even attended meetings and Production support calls in the middle of the night.

I never had time to exercise so became overweight and developed back ache.

The doctor made me go for a complete health check and when the reports came – my world came crashing down.

I was diagnosed with an extremely fatty liver and a shocking BMI.

Nibbling on junk foods had shot up my cholesterol and Triglycerides to alarming levels.

My high-flying career meant I hardly got to see the Sun so Vitamin D, Vitamin B12, Phosphorus, and other vital nutrients were so low that the test lab found them to be unbelievable.

I then realized that I  had compromised my health in order to make money and now I have to spend all that money to recuperate my health.

So what was the Net benefit to me?


Why the Website …

I was so anxious about the future that I forgot to enjoy my present.

I over-exerted my body as if it would last an eternity and I was on the path to die without having never really lived and enjoyed what I really had.

That’s when I took my life to a different course and started isGoodForHealth Foundation.

The aim of this initiative is to create awareness about Healthy Eating and Healthy Living.

Food and exercise are just one aspect of overall well-being.

The most important component – Happiness – is dependent on how much we are aligned and at peace with our surroundings.

Therefore, we introduced sections on Good Living and Family Well-Being.

If we can make even a small difference in your life, let’s say a more Positive Attitude or a Healthier Lifestyle, we would consider our initiative to be successful.

May God Bless You with all the Health & Happiness in the world…

Best Wishes Always,
Anshul Rastogi
(Founder –

[email protected]

isGoodForHealth  Foundation

E-218 Saket,
Uttar Pradesh – 250001

Email – [email protected]
Facebook –
Twitter –