Coca-Cola and Coke Zero are very popular soft drinks around the world.
Although Coca-Zero is supposed to be a sugar-free version of the original drink, both contain ingredients that can have negative health effects if consumed in excess.
This has made a lot of consumers inquire to find out whether or not coke zero is bad.
You will get to find that out as you read this article to the end.
So let’s get started!
Composition of Coca-Cola and Coca-Cola Zero
Both Coca-Cola Classic and Coke Zero are made from a base of sugar, high fructose corn syrup, water, caramel, acid phosphorus, and natural and artificial flavors.
Coca-Cola Zero also contains artificial sweeteners such as aspartame and acesulfame potassium.
Coke Classic vs Coke Zero tastes?
Coca-Cola has a sweet and aromatic taste thanks to its combination of sugar, natural and artificial flavors, and caramel.
Coke Zero tastes similar to the original drink, but with a slightly different flavor due to the use of artificial sweeteners.
Contraindications of Coca Cola
There are contraindications to the consumption of the original Coca-Cola and Coke Zero for some people.
People with mood disorders, sleep disturbances, or headaches may be sensitive to the artificial sweeteners in Coke Zero.
People with phosphorus-related health conditions, such as osteoporosis or kidney failure, should avoid consuming Coke and Coke Zero due to their high phosphorus content.
Recommendations on the consumption of Coca Cola
It is recommended to limit the consumption of sugary soft drinks, including Coke and Coke Zero, as they can contribute to obesity and the development of chronic diseases such as type 2 diabetes and cardiovascular disease.
According to the guidelines of the World Health Organization (WHO), it is recommended to limit the consumption of added sugars to less than 10% of the total energy intake.
For someone consuming 2,000 calories a day, that equates to less than 50 grams of added sugars.
Coca-Cola contains approximately 39 grams of sugar per 330ml can, while Coke Zero contains approximately 0 grams of sugar.
However, it is important to note that the artificial sweeteners used in Coca-Cola Zero may have negative health effects when consumed in large amounts.
Does Coke Zero make you fat?
Coca-Cola Zero is sugar-free, which means it doesn’t have the same fattening potential as the original Coca-Cola, which contains about 39 grams of sugar per 330ml can.
However, it is important to note that Coca-Cola Zero contains artificial sweeteners such as aspartame and acesulfame potassium, which can have negative health effects when consumed in large amounts.
It’s important to remember that while Coca-Cola Zero is sugar-free, it’s still important to consume it in moderation and include it in a balanced diet.
If you want to lose weight or maintain your current weight, it is recommended that you limit your consumption of sugary carbonated drinks, including Coke Zero, and focus on healthier beverage options, such as water, milk, or 100% natural fruit juices.
Are there any benefits to drinking Coca-Cola?
There is little evidence to support the potential health benefits of Coke and Coke Zero.
However, some argue that Coca-Cola can be used as a short-term remedy to relieve stomach upset or nausea.
The phosphorus in Coca-Cola can also help maintain healthy teeth and bones.
What are the Potential Dangers of Coca-Cola and Coca-Cola Zero?
There are many potential dangers associated with excessive consumption of Coca-Cola and Coca-Cola Zero.
Here are some examples:
- Weight gain: Both Coke and Coke Zero are high in added sugars, which can contribute to weight gain and obesity when consumed in excess.
- Risk of type 2 diabetes: The sugar and high fructose corn syrup in Coke and Coke Zero may increase the risk of developing type 2 diabetes by increasing blood glucose levels.
- Cardiovascular disease risk: Consuming sugary drinks, including Coke and Coke Zero, may increase the risk of developing cardiovascular disease by increasing triglyceride levels and disrupting cholesterol balance.
- Negative effects on mental health: According to some studies, there is a link between the consumption of sugary drinks and mood disorders, such as depression and anxiety.
In summary, it is important to limit the consumption of Coca-Cola and Coke Zero due to their high content of added sugars and their potential to contribute to obesity, type 2 diabetes, and cardiovascular disease.
It’s also important to note that the artificial sweeteners used in Coca-Cola Zero can have negative health effects when consumed in large amounts.
According to some studies, aspartame, which is used in Coca-Cola Zero, can cause headaches, trouble sleeping, and mood swings in some people.
It has also been linked to an increased risk of cardiovascular disease and cancer.
Acesulfame potassium, another sweetener used in Coca-Cola Zero, has also been linked to an increased risk of cancer in certain animal species, although studies in humans have not found a similar link.
In conclusion, it is important to consume Coca-Cola and Coke Zero in moderation due to their high content of added sugars and their potential to contribute to health problems such as type 2 diabetes, cardiovascular disease, and obesity.
It is recommended to limit the consumption of sugary soft drinks and to choose healthier beverage options, such as water, milk, or 100% natural fruit juices.
If you opt for Coca-Cola or Coca-Cola Zero, be sure to consume them in moderation and include them in a balanced diet.
The Environmental Impacts of Coca-Cola Production
The production and consumption of Coca-Cola and Coca-Cola Zero also have an environmental impact.
Making these beverages requires large amounts of water, which can lead to overuse and water pollution issues in some areas.
Additionally, the plastic cans and bottles used to package these beverages are difficult to recycle and can contribute to ocean pollution and biodiversity degradation.
What are the Healthier Alternatives?
If you’re looking for healthier alternatives to sugary soft drinks like Coke and Coke Zero, here are some options to consider:
- Water flavored with fresh fruit
- 100% natural fruit juices
- Skimmed or soy milk
- Infusions of plants or green tea
- Coconut waters.
Even though Coca-Cola and Coke Zero are not ideal beverage choices from a health point of view, it is not forbidden to consume them occasionally.
The important thing is to drink them in moderation and include them in a balanced diet.
What are the countries in the world where is it the most sold?
Coca-Cola is sold in over 200 countries around the world and is considered one of the most recognized and best-selling brands in the world.
According to data from the year 2020, the five countries where Coca-Cola is sold the most are:
- United States: Coca-Cola is very popular in the United States and is considered an iconic drink of the country. According to some estimates, approximately 1.9 billion liters of Coca-Cola are sold each year in the United States.
- Brazil: Brazil is the second biggest-selling country for Coca-Cola, with approximately 1.8 billion liters sold each year. Coca-Cola is very popular in Brazil and is often consumed at celebrations and social gatherings.
- Mexico: Coca-Cola is also very popular in Mexico, with approximately 1.5 billion liters sold each year. Coca-Cola is often consumed with traditional Mexican meals, such as tacos and burritos.
- China: China is the fourth largest Coca-Cola-selling country, with approximately 1.4 billion liters sold each year. Coca-Cola was introduced to China in the 1920s and quickly became one of the country’s most popular drinks.
- India: India is the fifth largest Coca-Cola-selling country, with approximately 1 billion liters sold each year. Coca-Cola is very popular in India and is often consumed at celebrations and social gatherings.
Anything you decide to drink, regardless of the brand, you might want to do that in moderation so you don’t trigger any possible bad side of it.